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Diabetes Recipes
Breakfast »Lunch »Dinner »Snacks and Sides »Dessert » Beef »Chicken »Eggs »Fish »Turkey »Vegetarian »Pork »Other »Tuna Salad with 3-Citrus Dressing
You can substitute salmon, halibut or swordfish steaks for the tuna if you like. 1. In a small saucepan, combine the citrus juices, oil, mustard, and sugar, then stir in... Continue ReadingMustard and Dill Tilapia
This delicious way to prepare fish is so easy it takes almost no time. If you can’t find whole-grain mustard, substitute 2 teaspoons of Dijon mustard instead. 1. Preheat... Continue ReadingOrange and Cranberry Quinoa
The grain quinoa (KEEN-wa) has a substance in its seed covering that makes it taste slightly bitter. However, with adequate rinsing under the tap for a minute or two, the... Continue ReadingJonnycakes
An early American staple, these thick cornmeal pancakes have a nice tang from the buttermilk. Cornmeal mix is a combination of cornmeal and flour with baking powder and... Continue ReadingStrata de Provence
Don’t forget to start early, as this dish has to rest at least 4 hours before baking. 1. Lightly coat an 8 x 8 x 2-inch baking dish with cooking spray and set... Continue ReadingFrittata
Use whatever vegetables you like instead of, or in addition to, the mushrooms and zucchini specified here. 1. Preheat oven to 350F. In a small saucepan, cook potatoes in... Continue ReadingBroccoli Cheddar Omelet
1. Strain most of the sauce from the broccoli into a medium bowl. To the sauce, add the egg whites, dill weed, salt and pepper, and beat until combined. 2. Return the... Continue ReadingMediterranean Baked Scrod
1. Preheat oven to 400F. Season the scrod with salt and pepper. 2. In a small bowl, stir together 2 teaspoons of the oil and garlic. Place the scrod in a lightly... Continue ReadingBrown Sugar Glazed Salmon with Sautéed Spinach
1. Place salmon fillets in a large, resealable plastic bag. Stir together apple juice, brown sugar blend, soy sauce, ginger, garlic and pepper in small bowl. Set aside 1 1/2... Continue ReadingTurkey Meatloaf with Herbs
1. Preheat oven to 375F. 2. In a medium bowl, combine all the ingredients until completely blended. Shape mixture into a loaf and place in a 7 x 3-inch loaf pan. Bake 50... Continue Reading - Diabetes 101
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07/05/2011 11:17 am | by 
