Baked Orange Roughy Recipe | Diabetic Diet Recipes

Baked Orange Roughy with Tomatoes and Herbs

Prep Time: 15 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2

1. Preheat the oven to 350 degrees F. Prepare an ovenproof skillet
with nonstick pan spray.
2. In the skillet over medium heat, saute the onion and garlic in the
margarine until soft, about 5 minutes. Stir in the tomato and
seasonings. Cover and simmer for 5 minutes.
3. Place the fish in the skillet; cover with the sauce and pour the
wine over the fish. Cover and bake for 15 to 20 minutes, or until
the fish flakes with a fork. Serve slaw alongside patties.
4. Remove the fish to a heated platter. Simmer the sauce in the
skillet until reduced to 2/3 cup. Stir in the tomato paste, reheat,
and pour over the fish.

Calories: 123
Protein: 18 g
Sodium: 384 mg
Cholesterol: 23 mg
Fat: 2 g
Carbohydrates: 7 g
Exchanges: 1 Vegetable, 3 Very Lean Meat

Source: The New Family Cookbook For People with Diabetes
Author: American Diabetes Association

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