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How can I cut the fat in my diet?
Here are some beginning hints. See a dietitian for more advice. Stir-fry foods in tiny amounts of oil and lots of seasonings. Choose nonfat or low-fat selections, such as nonfat or 1% milk or low-fat cheese. Keep portion sizes on target. Avoid fried foods - bake, grill, broil or roast vegetables and meat instead.
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- What can I do if I overeat over the holidays?
- Can I use low calorie sweeteners?
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- Isn't glucose control easier if I eat the same things every day?
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- Diabetes 101
Diabetes 101