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Diabetic Recipes

Hash Brown Potatoes

4 servings

Ingredients

  • » 4 medium-size red or baking potatoes (about 1 pound)
  • » 2 teaspoons virgin olive oil
  • » 1 medium-size green bell pepper, diced
  • » 1/4 teaspoon salt
  • » Black pepper, to taste
  • » 2 tablespoons chopped chives

Directions

  • 1. Scrub potatoes well and cut into 1/3-inch cubes.
  • 2. In a large non-stick skillet, heat oil. Stir in potatoes, bell pepper,
        salt and black pepper. Cover and cook over medium heat, stirring
        occasionally, until potatoes are cooked through and crisp, 20
        to 25 minutes. Stir in chives.

Calories: 68
Protein: 1 g
Sodium: 115 mg
Cholesterol: 0 mg
Fat: 2 g
Carbohydrates: 11 g
Exchanges: 1 Starch/ Bread

Source: Light and Easy Diabetes Cuisine
Author: Betty Marks


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