Baked French Fries Recipe | Free Diabetic Recipe

Baked French Fries

Prep Time: 5 Minutes - Cost: $
Servings: 5 - Difficulty Level: 1

1. Preheat oven to 450 F degree.
2. Peel potatoes and cut into slices 4 inches long and 1/4 inch wide;
place in a bowl of iced water to crisp.
3. Just before cooking, turn onto paper towel and pat dry.
4. Spread pieces in one layer of a shallow baking pan.
5. Sprinkle with the vegetables oil.
6. Shake pan to spread oil evenly over potatoes.
7. Bake 30-40 minutes, turning frequently, until gold brown.
8. Empty potatoes onto paper towels.
9. Sprinkle with salt and paprika.

Calories: 93
Protein: 2 g
Fat: 3 g
Carbohydrates: 15 g
Exchanges: 1 Starch, 1/2 Fat

Source: The Diabetic Newsletter

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