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Diabetic Recipes

Bell Pepper Salad

Prep Time: 10 Minutes - Cost: $
Servings: 4 - Difficulty Level: 1

Ingredients

  • » 1 medium-sized red bell pepper
  • » 1/2 cup creamy garlic dressing
  • » 1 medium-sized green bell pepper
  • » 1/4 teaspoon black pepper
  • » 1 medium-sized yellow bell pepper
  • » 2 teaspoons capers, rinsed and drained

Directions

  • 1. Preheat broiler.
  • 2. Place bell peppers under broiler and lightly charred, turning to grill
        all sides.
  • 3. Remove from broiler to a paper bag. Close bag and set aside.
  • 4. When peppers cool, peel, core, seed and cut into strips.
  • 5. Arrange peppers on a platter, alternating colors so that they form
        a petal, and spoon dressing over them.
  • 6. Sprinkle with black pepper.
  • 7. Garnish with capers and serve warm or chilled.

Calories: 30
Protein: 2 g
Sodium: 67 mg
Carbohydrates: 6 g
Exchanges: Sodium: 67 mg

Source: The Diabetic Newsletter


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