Caregivers - Don't Forget About Yourself!

I had a very candid discussion today with a daughter who acted as a caregiver for her elderly mother. She had some questions about her mother's supplies and her voice alone conveyed the stress she was feeling. Not only was she responsible for the welfare of her own household but also needed to balance her mother's desire for independence with her basic need for safety.

I wanted to take a moment and recognize the selfless sacrifice these caregivers make every day. It can be frustrating, emotional, and stressful all at once. Finding ways to relieve the pressure that can build up under such heavy responsibility is crucial.

By taking a few moments to yourself you will be able to better handle the challenges that arise. Read a good book, take a long bath, or exercise - do whatever works best for you (I love to play with my dog after a stressful day, he always makes me laugh!)

What struggles do you face as a caregiver and how do you balance it all?